I am so far about 4 and a half months into Crossfit averaging 4 to 5 days a week. I feel good so far but Really sore. I am getting stronger but I feel myself always being really sore. I have been taking whey protein and just started taking creatine. I use Gold Standard -milk chocolate two scoops. I typically eat 5 eggs a day mostly egg whites hard boiled and I usually don’t eat the yolk.

Let me know if anyone has any advice for me on how I can improve my core and flexibility. Right now my core isn’t as strong as I struggle with anything that involves a lot of core strength.


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